Those feelings of elation you experience when you’re inquired to come in for a job interview can fade pretty rapidly as you get closer to the day of the interview.  You know how it goes; you require the job, you’re not feeling in control, your anxiety spikes and then you initiate to make silly mistakes. You sweat too much, you fidget, you talk too fast and your answers aren’t specifically articulate. It is significant to overcome job interview anxiety before you walk into the actual interview. A high level of stress or anxiety will affect the 1st impression the employer forms about you.

Nervousness and a little bit of anxiety are ideally normal feelings to have before a job interview. In fact, they are really a blessing because they make you more alert and conscious of your actions and words. Although, a high level of anxiety will work against you. You’ll come across as lacking in confidence, unsure of yourself and not specifically capable of dealing with stress. So, how can you get your anxiety under control?

Top Six Ways to Overcome Job Interview Anxiety

• Be Well Prepared and Plan Ahead

If you mere follow one of these six steps, make certain it is this one. Nothing will be more effective at overcoming your job interview anxiety than being well prepared. Prepare answers to as several job interview questions as you can. Thoroughly research the company, its products and its competitors.

• Run A Mock Interview

Once you’ve your interview answers prepared, inquire a friend to assist you run through a mock interview. Do not just practice answering the queries. Make certain you wear your interview outfit and go through every step of the actual job interview. Practice good body language, good flow with your answers and ask the employer some queries too. This will make sure that you’ve been through all the key steps before the actual day. It will assist you overcome the job interview anxiety you feel when you do something for the first time.

• Exercise

Exercise is a good way to decrease anxiety. It produces endorphins in the body and makes you feel more relaxed and calm both physically and mentally. Try and get 40 minutes of exercise before your actual job interview and you’ll be surprised how much less anxious you feel.

• Eat Something

A good meal before the interview will make you feel full, calm and decrease your level of irritation. Try and stick to primarily healthy foods with a sustained energy release. There is nothing worse than being hungry before the interview. You end up focusing more on preventing your stomach from making strange noises than giving great answers.

• Listen To Music

Listening to music can impact our mood in so several ways. Playing slow sad songs makes us cry while fast, catchy songs make us run faster on the treadmill. Consider about what songs leave you feeling upbeat and positive. It doesn’t have to be the latest music; it just requires being music that works for you. If Survivor’s ‘Eye of the Tiger’ does it for you, then that is what you should listen to on your way to the interview.

• Think and Act Positive

Go into every job interview considering positive and acting like you’re guaranteed to get the role. Believe it or not this does affect your anxiety level and the impression you make on the employer.  Be careful of your body language. Use powerful, positive poses throughout the interview and always believe you are a winner. It’ll come across in your actions and answers.

Athletes train every day to become the best at their sport so it makes sense that you require training a bit to become actually good at job interviews. Part of this training includes utilizing the tips above to assist you overcome your job interview anxiety. Try all the steps above, take a moment to breathe and put the interview into perspective. It is a job interview; your life doesn’t depend on it. You’ll be fine.